Feb 25, 2022 | Prevention
Maintaining good posture throughout the day can minimize discomfort you have throughout your day and week. Using strategies, good positioning and supports can improve your endurance for sitting throughout the day. General Recommendations Change positions frequently to...
Feb 25, 2022 | Prevention
Have you had an experience that was frightening or dangerous? You may remember how your body responded. Likely you could feel your heart racing and your breathing become rapid and shallow. You may have started to perspire and felt your muscles tense up. This is a...
Feb 15, 2022 | Healthy Living, Prevention
If you are a teacher, administrator, or work in a school or college setting, you likely see children and young adults slouching at desks day in and day out. Often, the desks at school are one size fits all, with no lumbar support. This lays the foundation for a...
Jan 18, 2022 | Healthy Living, Pain Care
Falling asleep with chronic pain is difficult, especially because without distractions, you may have little else to think about. Here are the top 5 positions that help getting better-quality sleep at night. Lying on your side in a fetal position This position helps...
