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5 Easy Stretches in the Car

5 Easy Stretches in the Car

Mar 24, 2022 | Exercises

Car rides, long or short, give your body the chance to get stiff as you are sitting still for a period of time. If you cannot take a break to get out of the car to stretch, there are several stretches you can do in the car to loosen up those stiff muscles. Upper...
Sleeping Positions that Help with Pain

Sleeping Positions that Help with Pain

Mar 15, 2022 | Prevention

Sleep positioning and supports are an important consideration for restful sleep. Experiment with the following options so you can get your best rest. Mattress & Pillow Support Mattress should be firm to prevent sinking, yet soft enough to conform to the normal...
Fibromyalgia Self-Care

Fibromyalgia Self-Care

Mar 5, 2022 | Prevention

Fibromyalgia affects individuals differently. You can actively help to reduce your symptoms. Here are some tips to minimize its potential effects on your daily life.    Exercise Research has shown that movement is a great way to decrease pain and discomfort and...
Proper Computer Ergonomics

Proper Computer Ergonomics

Feb 25, 2022 | Prevention

Maintaining good posture throughout the day can minimize discomfort you have throughout your day and week. Using strategies, good positioning and supports can improve your endurance for sitting throughout the day. General Recommendations Change positions frequently to...
Breathing Techniques to Restore Balance

Breathing Techniques to Restore Balance

Feb 25, 2022 | Prevention

Have you had an experience that was frightening or dangerous? You may remember how your body responded. Likely you could feel your heart racing and your breathing become rapid and shallow. You may have started to perspire and felt your muscles tense up. This is a...
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