Welcome to the iSpine Clinics Blog
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Oftentimes, people who suffer from back pain aren’t sure who or what to turn to for back pain relief. There are ...
The neck does more than facilitate head movement. It also houses your spinal cord which sends messages from the ...
If you have chronic pain, your primary care physician might refer you to a pain specialist like iSpine Clinics. In ...
When you’re dealing with back pain, your first reaction might be to draw a hot bath or stretch your tight ...
It’s that time of year again when we Midwesterners open windows and doors and work towards cleaning the dirt and ...
Trouble Sleeping With Pain?For those who suffer from chronic pain, a good night’s sleep can seem out of reach. ...
According to the U.S. Department of Labor's News Release from November 3, 2021, in 2020, 2.7 million non-fatal ...
What is Arthritis?
Arthritis is inflammation of the joints in your body that causes stiffness and pain, from your ...
Strengthening the spine can be very successful in treatment of neck and back pain, and the specialized MedX machines at iSpine Clinics does this well.
A pain care physician or therapist can help you quickly diagnose the cause of your shoulder pain and identifying treatment options.
If you are sitting still for a period of time your body can get stiff. There are several stretches you can do in the car to loosen up stiff muscles.
Learn more about cognitive restructuring and mindfulness practices, tools that can help BREAK the cycle of negative thought, enabling us to better manage our stress as well as our pain.