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Welcome to the iSpine Clinics Blog

Scroll to browse our most recent articles, or use the quick links on the right to sort by categories of topics.

Managing Arthritis

Managing Arthritis

What is Arthritis? Arthritis is inflammation of the joints in your body that causes stiffness and pain, from your ...
Treating Shoulder Pain

Treating Shoulder Pain

A pain care physician or therapist can help you quickly diagnose the cause of your shoulder pain and identifying treatment options.
5 Easy Stretches in the Car

5 Easy Stretches in the Car

If you are sitting still for a period of time your body can get stiff. There are several stretches you can do in the car to loosen up stiff muscles.
Exercise and Osteoporosis

Exercise and Osteoporosis

Exercise is important for both the prevention and treatment of osteoporosis. If you’ve been diagnosed with osteoporosis, a regular workout program can help maintain bone mass.
Fibromyalgia Self-Care

Fibromyalgia Self-Care

If you've been diagnosed with Fibromyalgia, you can actively work to reduce your symptoms. Here are some tips to minimize its potential effects on your daily life.  

Now Offering Pain Care in Maplewood!

For your convenience, we now offer pain care consultations on the East side! Call to schedule your appointment, today.

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