Welcome to the iSpine Clinics Blog
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Michele's Story
Because I'm Worth It
Michele has always been an extremely active person. She usually biked or ...
Beat the Heat: Humidity and Joint Pain
Chronic joint pain and inflammation can affect your mood in the best of ...
As shared in our last post, there are many benefits of meditation. There are also many different meditation ...
The top three benefits of meditation
Every day, you balance work, family, life management, and more—we get it, ...
Don’t let your road trip be a pain: tips for managing summer vacation car travel
School is out, summer is here, ...
Anti-Inflammatory diet factors: The benefits of Omega-3As announced in our recent post, we’re embarking on a blog ...
Anti-Inflammatory diet factors: a blog seriesYou’ve probably heard more than a little talk lately about adopting ...
Is gardening a pain in the (insert body part here)? Try these helpful tips.
While April showers often bring May ...
Don’t miss out on spring break: with the right preparation, you can handle flying with chronic pain. Learn more from the experts in pain care at iSpine Clinics.
The new year often brings new exercise goals. Learn three tips for being successful in any exercise resolutions.
When snow flies: slips and falls Slip and falls are the leading causes of spinal injuries and nerve pain, ...
If you’ve been in a car accident and sustained an injury, it’s important to not only seek medical treatment, but ...