Welcome to the iSpine Clinics Blog
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When you’re dealing with back pain, your first reaction might be to draw a hot bath or stretch your tight ...
It’s that time of year again when we Midwesterners open windows and doors and work towards cleaning the dirt and ...
Trouble Sleeping With Pain?For those who suffer from chronic pain, a good night’s sleep can seem out of reach. ...
According to the U.S. Department of Labor's News Release from November 3, 2021, in 2020, 2.7 million non-fatal ...
What is Arthritis?
Arthritis is inflammation of the joints in your body that causes stiffness and pain, from your ...
Strengthening the spine can be very successful in treatment of neck and back pain, and the specialized MedX machines at iSpine Clinics does this well.
A pain care physician or therapist can help you quickly diagnose the cause of your shoulder pain and identifying treatment options.
If you are sitting still for a period of time your body can get stiff. There are several stretches you can do in the car to loosen up stiff muscles.
Learn more about cognitive restructuring and mindfulness practices, tools that can help BREAK the cycle of negative thought, enabling us to better manage our stress as well as our pain.
Sleep positioning and support are an important consideration for restful sleep. Experiment with these options so you can get your best rest.
Exercise is important for both the prevention and treatment of osteoporosis. If you’ve been diagnosed with osteoporosis, a regular workout program can help maintain bone mass.
If you've been diagnosed with Fibromyalgia, you can actively work to reduce your symptoms. Here are some tips to minimize its potential effects on your daily life.