Call us now
(
763) 201-8191

General Fax: (763) 201-8192
Referrals Fax: (952) 303-4027

Call us now
(
763) 201-8191

Ispinepainphysicians logo
Exercises
How to Meditate

How to Meditate

As shared in our last post, there are many benefits of meditation. There are also many different meditation techniques, and some have more benefits in one of these areas than others: Transcendental Meditation Mindfulness Meditation Guided Meditation Body Scan...

3 Core Exercises to Prevent Back Pain

3 Core Exercises to Prevent Back Pain

When you’re dealing with back pain, your first reaction might be to draw a hot bath or stretch your tight hamstrings. However, while these tension-reducing practices might be temporarily helpful, the long-term solution to your discomfort might lie in strengthening...

5 Easy Stretches in the Car

5 Easy Stretches in the Car

If you are sitting still for a period of time your body can get stiff. There are several stretches you can do in the car to loosen up stiff muscles.

Exercise and Osteoporosis

Exercise and Osteoporosis

Exercise is important for both the prevention and treatment of osteoporosis. If you’ve been diagnosed with osteoporosis, a regular workout program can help maintain bone mass.

Loading...