Workout Break
Winter break equals workout blues? Regain spine health after some time off We all like to hunker down a bit over a Minnesota winter, but sometimes...
Better Back Health
Oh, My Aching Back: A Resolution That Has Your Back: Why Better Back Health is a Great New Year’s Goal Let’s be honest — New Year’s resolutions have...
Exercises for Golfers
Hit the links without hurting this year—what are the best exercises to support golfer’s backs? In a recent blog post, we went over the most frequent...
How to Meditate
As shared in our last post, there are many benefits of meditation. There are also many different meditation techniques, and some have more benefits...
3 Core Exercises to Prevent Back Pain
When you’re dealing with back pain, your first reaction might be to draw a hot bath or stretch your tight hamstrings. However, while...
Using MedX to Treat Neck & Back Pain
Strengthening the spine can be very successful in treatment of neck and back pain, and the specialized MedX machines at iSpine Clinics does this well.
5 Easy Stretches in the Car
If you are sitting still for a period of time your body can get stiff. There are several stretches you can do in the car to loosen up stiff muscles.
Exercise and Osteoporosis
Exercise is important for both the prevention and treatment of osteoporosis. If you’ve been diagnosed with osteoporosis, a regular workout program can help maintain bone mass.