Sleep positioning and supports are an important consideration for restful sleep. Experiment with the following options so you can get your best rest. Mattress & Pillow Support Mattress should be firm to prevent sinking, yet soft enough to conform to the normal...
Fibromyalgia affects individuals differently. You can actively help to reduce your symptoms. Here are some tips to minimize its potential effects on your daily life. Exercise Research has shown that movement is a great way to decrease pain and discomfort and...
Maintaining good posture throughout the day can minimize discomfort you have throughout your day and week. Using strategies, good positioning and supports can improve your endurance for sitting throughout the day. General Recommendations Change positions frequently to...
Have you had an experience that was frightening or dangerous? You may remember how your body responded. Likely you could feel your heart racing and your breathing become rapid and shallow. You may have started to perspire and felt your muscles tense up. This is a...
If you are a teacher, administrator, or work in a school or college setting, you likely see children and young adults slouching at desks day in and day out. Often, the desks at school are one size fits all, with no lumbar support. This lays the foundation for a...
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