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Pain Care
Exercises for Golfers

Exercises for Golfers

Hit the links without hurting this year—what are the best exercises to support golfer’s backs? In a recent blog post, we went over the most frequent injuries golfer’s experience, and what commonly causes them.  In today’s article, we’d like to discuss the best...

Pain Management Resources

Pain Management Resources

You don’t have to hurt—find the resources you need to successfully manage chronic pain It’s normal—and unavoidable—to experience pain in your life. From everyday bumps and bruises to acute injury events, you will hurt here and there, and those incidents can usually be...

Shopping Cart Syndrome

Shopping Cart Syndrome

What does the grocery store have to do with back pain? What shopping cart syndrome means for your spine. Imagine you are grocery shopping. Ignore all the other shoppers; don’t worry about the employees stocking the shelves. I want you to imagine pushing the cart—what...

Golf & Back Pain

Golf & Back Pain

Hit the links without hurting—why does golf cause back pain?   The familiar motions of a golf swing in the spring sunshine can be a powerful mood lifter—there’s a reason golf is so popular here in the Twin Cities. But with that positivity can come an unwelcome side...

Lower Back Pain Treatment (part 3)

Lower Back Pain Treatment (part 3)

Relief is on the horizon – Different options for treatment of lower back pain We’ve reached the final portion of our low back pain blog series! In previous blogs, we discussed the potential causes of lower back pain, as well as the symptoms, both obvious and...

Assessing Lower Back Pain (part 2)

Assessing Lower Back Pain (part 2)

I can't feel my leg, and other unexpected lower back pain symptoms In the first part of our lower back pain blog series, we discussed the myriad potential causes of lower back pain. In this article, we’ll discuss the symptoms, both obvious and unexpected, that come...

Chronic Pain Myths

Chronic Pain Myths

Let's bust the top 5 chronic pain myths No matter who you ask, everyone has an opinion these days about chronic pain, and how you should be dealing with it. If you’re in pain, it’s natural that you want to do as much research as possible on what you’re dealing with...

Muscle Release Technique

Muscle Release Technique

What are Muscle Release Techniques and How Can They Help You? Muscle release techniques are hands-on soft tissue methods for pain management and mobility therapy. Your expert iSpine Rehab Clinics therapist will use a variety of techniques to provide input to your...

Humidity & Joint Pain

Humidity & Joint Pain

Beat the Heat: Humidity and Joint Pain Chronic joint pain and inflammation can affect your mood in the best of scenarios, but when you combine it with the unflinching heat and humidity of the deep summer months, it can seem unbearable.  What is it about the mercury...

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