May 3, 2022 | Exercises, Pain Care
When you’re dealing with back pain, your first reaction might be to draw a hot bath or stretch your tight hamstrings. However, while these tension-reducing practices might be temporarily helpful, the long-term solution to your discomfort might lie in strengthening...
Apr 2, 2022 | Exercises, Rehabilitation
At iSpine Rehab Clinics, our therapists use specialized machines called MedX machines to isolate and target muscles along the spine. By strengthening these muscles patients can reduce pain and other symptoms associated with core weakness. The inventor of MedX machines...