When you’re dealing with back pain, your first reaction might be to draw a hot bath or stretch your tight hamstrings. However, while these tension-reducing practices might be temporarily helpful, the long-term solution to your discomfort might lie in strengthening...
At iSpine Rehab Clinics, our therapists use specialized machines called MedX machines to isolate and target muscles along the spine. By strengthening these muscles patients can reduce pain and other symptoms associated with core weakness. The inventor of MedX machines...
Car rides, long or short, give your body the chance to get stiff as you are sitting still for a period of time. If you cannot take a break to get out of the car to stretch, there are several stretches you can do in the car to loosen up those stiff muscles. Upper...
If you’ve been diagnosed with osteoporosis or osteopenia you may have some reservations about starting an exercise program, but staying active is the best thing that you can do to maintain bone mass, reduce risk for falls and fractures and continue to do the things...
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