Oct 4, 2023 | Pain Care, Rehabilitation
What are Muscle Release Techniques and How Can They Help You? Muscle release techniques are hands-on soft tissue methods for pain management and mobility therapy. Your expert iSpine Rehab Clinics therapist will use a variety of techniques to provide input to your...
Jun 20, 2023 | Exercises, Healthy Living, Prevention
As shared in our last post, there are many benefits of meditation. There are also many different meditation techniques, and some have more benefits in one of these areas than others: Transcendental Meditation Mindfulness Meditation Guided Meditation Body Scan...
Jun 20, 2023 | Healthy Living, Prevention
The top three benefits of meditation Every day, you balance work, family, life management, and more—we get it, life is stressful, and no matter how many times you tell yourself, “I just need to make it through this week!,” the reality is, it’s likely not going to...
Mar 21, 2023 | Healthy Living, Pain Care, Prevention
Don’t miss out on spring break: with the right preparation, you can handle flying with chronic pain. Airline seats are uncomfortable in the best of circumstances, but for someone experiencing chronic pain, specifically back pain, it can feel like an insurmountable...
Oct 3, 2022 | Healthy Living, Pain Care
Most of us know that regular exercise is good for us. The American Heart Association stresses the importance of regular exercise to decrease the risk of heart and lung disease, improve sleep, decrease stress and maintain a healthy weight. However, did you know that a...
