Strengthening the spine can be very successful in treatment of neck and back pain, and the specialized MedX machines at iSpine Clinics does this well.
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Treating Shoulder Pain
A pain care physician or therapist can help you quickly diagnose the cause of your shoulder pain and identifying treatment options.
5 Easy Stretches in the Car
If you are sitting still for a period of time your body can get stiff. There are several stretches you can do in the car to loosen up stiff muscles.
The Power of Positive Thinking
Learn more about cognitive restructuring and mindfulness practices, tools that can help BREAK the cycle of negative thought, enabling us to better manage our stress as well as our pain.
Sleeping Positions that Help with Pain
Sleep positioning and support are an important consideration for restful sleep. Experiment with these options so you can get your best rest.
Exercise and Osteoporosis
Exercise is important for both the prevention and treatment of osteoporosis. If you’ve been diagnosed with osteoporosis, a regular workout program can help maintain bone mass.
Fibromyalgia Self-Care
If you’ve been diagnosed with Fibromyalgia, you can actively work to reduce your symptoms. Here are some tips to minimize its potential effects on your daily life.
Is Neck or Back Pain Keeping You Up At Night?
For those who have neck and/or back pain, getting a good night’s sleep can be more difficult. If you aren’t getting 7-9 hours of quality sleep a night, check out these tips.
Proper Computer Ergonomics
Maintaining good posture throughout the day can minimize discomfort you have throughout your day and week. Using strategies, good positioning and supports can improve your endurance for sitting throughout the day. General Recommendations Change positions frequently to...
Breathing Techniques to Restore Balance
The over stimulation of sympathetic nervous system can increase our sensitivity to pain, increase inflammation, increase blood pressure, lower our mood and cause digestive disturbances and insomnia. Learn proper breathing techniques to help restore your body’s balance.