If you are sitting still for a period of time your body can get stiff. There are several stretches you can do in the car to loosen up stiff muscles.
Blog
The Power of Positive Thinking
Learn more about cognitive restructuring and mindfulness practices, tools that can help BREAK the cycle of negative thought, enabling us to better manage our stress as well as our pain.
Sleeping Positions that Help with Pain
Sleep positioning and support are an important consideration for restful sleep. Experiment with these options so you can get your best rest.
Exercise and Osteoporosis
Exercise is important for both the prevention and treatment of osteoporosis. If you’ve been diagnosed with osteoporosis, a regular workout program can help maintain bone mass.
Fibromyalgia Self-Care
If you’ve been diagnosed with Fibromyalgia, you can actively work to reduce your symptoms. Here are some tips to minimize its potential effects on your daily life.
Is Neck or Back Pain Keeping You Up At Night?
For those who have neck and/or back pain, getting a good night’s sleep can be more difficult. If you aren’t getting 7-9 hours of quality sleep a night, check out these tips.
Proper Computer Ergonomics
Maintaining good posture throughout the day can minimize discomfort you have throughout your day and week. Using strategies, good positioning and supports can improve your endurance for sitting throughout the day. General Recommendations Change positions frequently to...
Breathing Techniques to Restore Balance
The over stimulation of sympathetic nervous system can increase our sensitivity to pain, increase inflammation, increase blood pressure, lower our mood and cause digestive disturbances and insomnia. Learn proper breathing techniques to help restore your body’s balance.
Good Posture at School
If you are a teacher, administrator, or work in a school or college setting, you likely see children and young adults slouching at desks day in and day out. Often, the desks at school are one size fits all, with no lumbar support. This lays the foundation for a...
Top 5 Positions for Better Sleep
Falling asleep with chronic pain is difficult, especially because without distractions, you may have little else to think about. Here are the top 5 positions that help getting better-quality sleep at night. Lying on your side in a fetal position This position helps...