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Healthy Living
4 Tips for Spring Cleaning with Chronic Pain

4 Tips for Spring Cleaning with Chronic Pain

It’s that time of year again when we Midwesterners open windows and doors and work towards cleaning the dirt and debris tracking in from the winter and spring dethaw. Mud anyone? Cleaning needs to get done, but oftentimes the simplest chores can be a source of...

Good Posture at School

Good Posture at School

If you are a teacher, administrator, or work in a school or college setting, you likely see children and young adults slouching at desks day in and day out. Often, the desks at school are one size fits all, with no lumbar support. This lays the foundation for a...

Top 5 Positions for Better Sleep

Top 5 Positions for Better Sleep

Falling asleep with chronic pain is difficult, especially because without distractions, you may have little else to think about. Here are the top 5 positions that help getting better-quality sleep at night. Lying on your side in a fetal position This position helps...

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