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As shared in our last post, there are many benefits of meditation. There are also many different meditation techniques, and some have more benefits in one of these areas than others: Transcendental Meditation Mindfulness Meditation Guided Meditation Body Scan...
The top three benefits of meditation Every day, you balance work, family, life management, and more—we get it, life is stressful, and no matter how many times you tell yourself, “I just need to make it through this week!,” the reality is, it’s likely not going to...
Don’t let your road trip be a pain: tips for managing summer vacation car travel School is out, summer is here, and, oh, the places you’ll go! But if the idea of managing your chronic back pain during a cross-country (or even cross-state) car ride is giving you pause,...
Anti-Inflammatory diet factors: The benefits of Omega-3As announced in our recent post, we’re embarking on a blog series exploring different dietary factors that contribute to an anti-inflammatory diet. This article will focus on the benefits of Omega-3—how they...
Anti-Inflammatory diet factors: a blog seriesYou’ve probably heard more than a little talk lately about adopting an anti-inflammatory diet. It’s become a major conversation in healthcare, with doctors and dietitians across the country touting its benefits. We want to...
Is gardening a pain in the (insert body part here)? Try these helpful tips. While April showers often bring May flowers, oftentimes they also bring back and joint pain. Gardening is one of the greatest joys of spring after a long winter, but the uncomfortable...
Don’t miss out on spring break: with the right preparation, you can handle flying with chronic pain. Learn more from the experts in pain care at iSpine Clinics.
The new year often brings new exercise goals. Learn three tips for being successful in any exercise resolutions.
Most of us know that regular exercise is good for us. The American Heart Association stresses the importance of regular exercise to decrease the risk of heart and lung disease, improve sleep, decrease stress and maintain a healthy weight. However, did you know that a...
It’s that time of year again when we Midwesterners open windows and doors and work towards cleaning the dirt and debris tracking in from the winter and spring dethaw. Mud anyone? Cleaning needs to get done, but oftentimes the simplest chores can be a source of...
