Jun 20, 2023 | Exercises, Healthy Living, Prevention
As shared in our last post, there are many benefits of meditation. There are also many different meditation techniques, and some have more benefits in one of these areas than others: Transcendental Meditation Mindfulness Meditation Guided Meditation Body Scan...
Jun 20, 2023 | Healthy Living, Prevention
The top three benefits of meditation Every day, you balance work, family, life management, and more—we get it, life is stressful, and no matter how many times you tell yourself, “I just need to make it through this week!,” the reality is, it’s likely not going to...
Jun 6, 2023 | Healthy Living, Pain Care, Prevention
Don’t let your road trip be a pain: tips for managing summer vacation car travel School is out, summer is here, and, oh, the places you’ll go! But if the idea of managing your chronic back pain during a cross-country (or even cross-state) car ride is giving you pause,...
Jun 1, 2023 | Healthy Living, Prevention
Anti-Inflammatory diet factors: The benefits of Omega-3 As announced in our recent post, we’re embarking on a blog series exploring different dietary factors that contribute to an anti-inflammatory diet. This article will focus on the benefits of Omega-3—how they...
May 26, 2023 | Healthy Living, Prevention
Anti-Inflammatory diet factors: a blog series You’ve probably heard more than a little talk lately about adopting an anti-inflammatory diet. It’s become a major conversation in healthcare, with doctors and dietitians across the country touting its benefits. We want to...
May 9, 2023 | Healthy Living, Pain Care, Prevention
Is gardening a pain in the (insert body part here)? Try these helpful tips. While April showers often bring May flowers, oftentimes they also bring back and joint pain. Gardening is one of the greatest joys of spring after a long winter, but the uncomfortable...
Mar 21, 2023 | Healthy Living, Pain Care, Prevention
Don’t miss out on spring break: with the right preparation, you can handle flying with chronic pain. Airline seats are uncomfortable in the best of circumstances, but for someone experiencing chronic pain, specifically back pain, it can feel like an insurmountable...
Jan 20, 2023 | Healthy Living, Prevention
We all know it, a New Year and those “New Year Resolutions” can bring new exercise goals. And while resetting healthy habits is a good practice, it’s still important to listen to your body’s signals when taking on a new form of exercise, hitting the gym or any extreme...
Nov 30, 2022 | Pain Care, Rehabilitation
When snow flies: slips and falls Slip and falls are the leading causes of spinal injuries and nerve pain, especially during the winter months in Minnesota. Over 10 million people a year are injured in slip and fall accidents, according to the Mayo Clinic. When left...
Nov 18, 2022 | Pain Care, Rehabilitation
If you’ve been in a car accident and sustained an injury, it’s important to not only seek medical treatment, but also to talk to an attorney before taking any money from an insurance company. Almost all attorney’s will consult on auto cases at no charge, in fact, if...
