Dec 13, 2023 | Healthy Living, Prevention
As announced in our recent post, we’re embarking on a blog series exploring different dietary factors that contribute to an anti-inflammatory diet. This article will focus on the benefits of alliums—how this family of vegetables reduces inflammation and offers other...
Dec 6, 2023 | Featured, Pain Care
Let’s bust the top 5 chronic pain myths No matter who you ask, everyone has an opinion these days about chronic pain, and how you should be dealing with it. If you’re in pain, it’s natural that you want to do as much research as possible on what you’re dealing...
Nov 22, 2023 | Healthy Living, Prevention
As announced in our recent post, we’re embarking on a blog series exploring different dietary factors that contribute to an anti-inflammatory diet. This article will focus on the benefits of Zingiberaceae (Zin·gi·ber·a·ce·ae )—how this family of spices reduces...
Oct 4, 2023 | Pain Care, Rehabilitation
What are Muscle Release Techniques and How Can They Help You? Muscle release techniques are hands-on soft tissue methods for pain management and mobility therapy. Your expert iSpine Rehab Clinics therapist will use a variety of techniques to provide input to your...
Sep 12, 2023 | Rehabilitation
Michele’s Story Because I’m Worth It Michele has always been an extremely active person. She usually biked or walked everywhere she went. But that never meant she never experienced pain. In fact, she jokes, she was “built crooked.” Eight years ago, an...
Jul 27, 2023 | Healthy Living, Pain Care, Prevention
Beat the Heat: Humidity and Joint Pain Chronic joint pain and inflammation can affect your mood in the best of scenarios, but when you combine it with the unflinching heat and humidity of the deep summer months, it can seem unbearable. What is it about the mercury...
