Jun 20, 2023 | Exercises, Healthy Living, Prevention
As shared in our last post, there are many benefits of meditation. There are also many different meditation techniques, and some have more benefits in one of these areas than others: Transcendental Meditation Mindfulness Meditation Guided Meditation Body Scan...
Jun 20, 2023 | Healthy Living, Prevention
The top three benefits of meditation Every day, you balance work, family, life management, and more—we get it, life is stressful, and no matter how many times you tell yourself, “I just need to make it through this week!,” the reality is, it’s likely not going to...
Jun 6, 2023 | Healthy Living, Pain Care, Prevention
Don’t let your road trip be a pain: tips for managing summer vacation car travel School is out, summer is here, and, oh, the places you’ll go! But if the idea of managing your chronic back pain during a cross-country (or even cross-state) car ride is giving you pause,...
Jun 1, 2023 | Healthy Living, Prevention
Anti-Inflammatory diet factors: The benefits of Omega-3 As announced in our recent post, we’re embarking on a blog series exploring different dietary factors that contribute to an anti-inflammatory diet. This article will focus on the benefits of Omega-3—how they...
May 26, 2023 | Healthy Living, Prevention
Anti-Inflammatory diet factors: a blog series You’ve probably heard more than a little talk lately about adopting an anti-inflammatory diet. It’s become a major conversation in healthcare, with doctors and dietitians across the country touting its benefits. We want to...
