Don’t miss out on spring break: with the right preparation, you can handle flying with chronic pain. Airline seats are uncomfortable in the best of circumstances, but for someone experiencing chronic pain, specifically back pain, it can feel like an insurmountable...
We all know it, a New Year and those “New Year Resolutions” can bring new exercise goals. And while resetting healthy habits is a good practice, it’s still important to listen to your body’s signals when taking on a new form of exercise, hitting the gym or any extreme...
Trouble Sleeping With Pain? For those who suffer from chronic pain, a good night’s sleep can seem out of reach. Whether you have trouble falling asleep or staying asleep through the night, poor-quality rest has negative effects on your waking life, too. iSpine...
Car rides, long or short, give your body the chance to get stiff as you are sitting still for a period of time. If you cannot take a break to get out of the car to stretch, there are several stretches you can do in the car to loosen up those stiff muscles. Upper...
Sleep positioning and supports are an important consideration for restful sleep. Experiment with the following options so you can get your best rest. Mattress & Pillow Support Mattress should be firm to prevent sinking, yet soft enough to conform to the normal...
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
