Oct 3, 2022 | Healthy Living, Pain Care
Most of us know that regular exercise is good for us. The American Heart Association stresses the importance of regular exercise to decrease the risk of heart and lung disease, improve sleep, decrease stress and maintain a healthy weight. However, did you know that a...
Sep 6, 2022 | Pain Care, Prevention, Rehabilitation
The neck does more than facilitate head movement. It also houses your spinal cord which sends messages from the brain to all other parts of the body. When you suffer from neck pain, however, a variety of essential functions can become quite arduous....
Jul 6, 2022 | Featured, Pain Care
If you have chronic pain, your primary care physician might refer you to a pain specialist like iSpine Clinics. In other cases, perhaps you’ve exhausted other options, like physical therapy or chiropractic care, and have had difficulty minimizing your pain symptoms...
May 3, 2022 | Exercises, Pain Care
When you’re dealing with back pain, your first reaction might be to draw a hot bath or stretch your tight hamstrings. However, while these tension-reducing practices might be temporarily helpful, the long-term solution to your discomfort might lie in strengthening...
