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Maintaining good posture throughout the day can minimize discomfort you have throughout your day and week. Using strategies, good positioning and supports can improve your endurance for sitting throughout the day. General Recommendations Change positions frequently to...
The over stimulation of sympathetic nervous system can increase our sensitivity to pain, increase inflammation, increase blood pressure, lower our mood and cause digestive disturbances and insomnia. Learn proper breathing techniques to help restore your body’s balance.
If you are a teacher, administrator, or work in a school or college setting, you likely see children and young adults slouching at desks day in and day out. Often, the desks at school are one size fits all, with no lumbar support. This lays the foundation for a...
