Don’t miss out on spring break: with the right preparation, you can handle flying with chronic pain. Learn more from the experts in pain care at iSpine Clinics.
Prevention
Making Positive Resolutions
The new year often brings new exercise goals. Learn three tips for being successful in any exercise resolutions.
Top 3 Causes of Neck Pain
The neck does more than facilitate head movement. It also houses your spinal cord which sends messages from the brain to all other parts of the body. When you suffer from neck pain, however, a variety of essential functions can become quite arduous....
5 Tips for Chronic Pain Relief & Better Sleep
Trouble Sleeping With Pain?For those who suffer from chronic pain, a good night’s sleep can seem out of reach. Whether you have trouble falling asleep or staying asleep through the night, poor-quality rest has negative effects on your waking life, too.iSpine Clinic’s...
Sleeping Positions that Help with Pain
Sleep positioning and support are an important consideration for restful sleep. Experiment with these options so you can get your best rest.
Fibromyalgia Self-Care
If you’ve been diagnosed with Fibromyalgia, you can actively work to reduce your symptoms. Here are some tips to minimize its potential effects on your daily life.
Proper Computer Ergonomics
Maintaining good posture throughout the day can minimize discomfort you have throughout your day and week. Using strategies, good positioning and supports can improve your endurance for sitting throughout the day. General Recommendations Change positions frequently to...
Breathing Techniques to Restore Balance
The over stimulation of sympathetic nervous system can increase our sensitivity to pain, increase inflammation, increase blood pressure, lower our mood and cause digestive disturbances and insomnia. Learn proper breathing techniques to help restore your body’s balance.
Good Posture at School
If you are a teacher, administrator, or work in a school or college setting, you likely see children and young adults slouching at desks day in and day out. Often, the desks at school are one size fits all, with no lumbar support. This lays the foundation for a...