Call us now
(763) 201-8191
General Fax: (763) 201-8192
Referrals Fax: (952) 303-4027
What is Arthritis? Arthritis is inflammation of the joints in your body that causes stiffness and pain, from your shoulders to wrists, hips or knees to ankles. Arthritis can affect one or multiple joints and typically get worse with age. There are several types of...
Strengthening the spine can be very successful in treatment of neck and back pain, and the specialized MedX machines at iSpine Clinics does this well.
A pain care physician or therapist can help you quickly diagnose the cause of your shoulder pain and identifying treatment options.
If you are sitting still for a period of time your body can get stiff. There are several stretches you can do in the car to loosen up stiff muscles.
Learn more about cognitive restructuring and mindfulness practices, tools that can help BREAK the cycle of negative thought, enabling us to better manage our stress as well as our pain.
Sleep positioning and support are an important consideration for restful sleep. Experiment with these options so you can get your best rest.
Exercise is important for both the prevention and treatment of osteoporosis. If you’ve been diagnosed with osteoporosis, a regular workout program can help maintain bone mass.
If you’ve been diagnosed with Fibromyalgia, you can actively work to reduce your symptoms. Here are some tips to minimize its potential effects on your daily life.
For those who have neck and/or back pain, getting a good night’s sleep can be more difficult. If you aren’t getting 7-9 hours of quality sleep a night, check out these tips.
Maintaining good posture throughout the day can minimize discomfort you have throughout your day and week. Using strategies, good positioning and supports can improve your endurance for sitting throughout the day. General Recommendations Change positions frequently to...
