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Humidity & Joint Pain

Humidity & Joint Pain

Beat the Heat: Humidity and Joint Pain Chronic joint pain and inflammation can affect your mood in the best of scenarios, but when you combine it with the unflinching heat and humidity of the deep summer months, it can seem unbearable.  What is it about the mercury...

How to Meditate

How to Meditate

As shared in our last post, there are many benefits of meditation. There are also many different meditation techniques, and some have more benefits in one of these areas than others: Transcendental Meditation Mindfulness Meditation Guided Meditation Body Scan...

Benefits of Meditation

Benefits of Meditation

The top three benefits of meditation Every day, you balance work, family, life management, and more—we get it, life is stressful, and no matter how many times you tell yourself, “I just need to make it through this week!,” the reality is, it’s likely not going to...

Road Trip Pain

Road Trip Pain

Don’t let your road trip be a pain: tips for managing summer vacation car travel School is out, summer is here, and, oh, the places you’ll go! But if the idea of managing your chronic back pain during a cross-country (or even cross-state) car ride is giving you pause,...

Anti-inflammatory Diets

Anti-inflammatory Diets

Anti-Inflammatory diet factors: a blog seriesYou’ve probably heard more than a little talk lately about adopting an anti-inflammatory diet. It’s become a major conversation in healthcare, with doctors and dietitians across the country touting its benefits. We want to...

Gardening Pain

Gardening Pain

Is gardening a pain in the (insert body part here)? Try these helpful tips. While April showers often bring May flowers, oftentimes they also bring back and joint pain. Gardening is one of the greatest joys of spring after a long winter, but the uncomfortable...

Slips and Falls

Slips and Falls

When snow flies: slips and falls Slip and falls are the leading causes of spinal injuries and nerve pain, especially during the winter months in Minnesota. Over 10 million people a year are injured in slip and fall accidents, according to the Mayo Clinic. When left...

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