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How to Manage Back Pain During Spring Break (Without Canceling the Fun) Spring break is supposed to be about relaxing, exploring, and taking a break from normal routines. Unfortunately, it’s also a time when a lot of people end up saying things like: “I must be...
Winter break equals workout blues? Regain spine health after some time off We all like to hunker down a bit over a Minnesota winter, but sometimes hibernation can get out of hand. If that’s the case for you, you may have noticed a week or month into your “new year,...
Oh, My Aching Back: A Resolution That Has Your Back: Why Better Back Health is a Great New Year’s Goal Let’s be honest — New Year’s resolutions have a bit of a reputation. We start strong, hit the gym a few times, buy the fancy planner, and by February, that planner’s...
Oh, My Aching Back: Why the Holidays Can Cause Back Pain (and How to Stay Merry Anyway) The holidays are a time for family gatherings, festive fun, and cookies in the oven. Unfortunately, for many people, it’s also the season for a less cheerful companion — back pain....
Who’s More Trustworthy—The Meteorologist or Your Joints? How Weather Affects Joint Pain Ever had one of those days when you wake up feeling like your joints are made of rusted hinges? Or maybe you’ve found yourself watching the weather forecast, dreading the cold...
Cracking the Truth: How Chiropractic Care Can Support a Holistic Pain Management Plan Every October, National Chiropractic Health Month invites us to take a fresh look at spinal health and how chiropractic care fits into the bigger picture of wellness and pain...
Let’s Get Physical: Your Guide for Getting Back in Motion with Physical Therapy If you've ever been sidelined by an injury, nagging pain, or surgery recovery, chances are someone told you to “try physical therapy.” And they weren’t wrong! Physical therapy (or PT, as...
Understanding Chronic Pain: Awareness, Hope, and Healing Every September, Pain Awareness Month shines a much-needed spotlight on a condition that affects millions of people, yet is still widely misunderstood. Chronic pain is more than just a lingering ache or...
Understanding TMJ Pain: Conditions, Causes, and Treatments Temporomandibular Joint (TMJ) pain is one of those conditions that often flies under the radar until it’s hard to ignore. Whether it’s that dull ache in your jaw, the annoying clicking sound when you chew, or...
Meditate Your Pain Away? Let’s Consider the Benefits of Pain Management Meditation Pain is an unavoidable part of life, whether it’s a result of injury, chronic conditions, or prolonged stress. While traditional pain management methods, like medication or physical...
