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Call us now
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763) 201-8191

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Prevention
5 Tips for Chronic Pain Relief & Better Sleep

5 Tips for Chronic Pain Relief & Better Sleep

Trouble Sleeping With Pain?For those who suffer from chronic pain, a good night’s sleep can seem out of reach. Whether you have trouble falling asleep or staying asleep through the night, poor-quality rest has negative effects on your waking life, too.iSpine Clinic’s...

Fibromyalgia Self-Care

Fibromyalgia Self-Care

If you’ve been diagnosed with Fibromyalgia, you can actively work to reduce your symptoms. Here are some tips to minimize its potential effects on your daily life.  

Proper Computer Ergonomics

Proper Computer Ergonomics

Maintaining good posture throughout the day can minimize discomfort you have throughout your day and week. Using strategies, good positioning and supports can improve your endurance for sitting throughout the day. General Recommendations Change positions frequently to...

Breathing Techniques to Restore Balance

Breathing Techniques to Restore Balance

The over stimulation of sympathetic nervous system can increase our sensitivity to pain, increase inflammation, increase blood pressure, lower our mood and cause digestive disturbances and insomnia. Learn proper breathing techniques to help restore your body’s balance.

Good Posture at School

Good Posture at School

If you are a teacher, administrator, or work in a school or college setting, you likely see children and young adults slouching at desks day in and day out. Often, the desks at school are one size fits all, with no lumbar support. This lays the foundation for a...

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