Don’t miss out on spring break: with the right preparation, you can handle flying with chronic pain. Learn more from the experts in pain care at iSpine Clinics.
Pain Care
Slips and Falls
When snow flies: slips and falls Slip and falls are the leading causes of spinal injuries and nerve pain, especially during the winter months in Minnesota. Over 10 million people a year are injured in slip and fall accidents, according to the Mayo Clinic. When left...
Car Accidents and Chronic Pain
If you’ve been in a car accident and sustained an injury, it’s important to not only seek medical treatment, but also to talk to an attorney before taking any money from an insurance company. Almost all attorney’s will consult on auto cases at no charge, in fact, if...
4 Signs You Need to See a Pain Specialist
Everyone experiences pain at some point. But how do you know when the regular aches and pains of life are a more serious problem and warrant a visit to a Pain Specialist? People with ongoing, chronic pain often feel hopeless about finding answers. The fact though, is...
Walking to Ease Back and Neck Pain
Most of us know that regular exercise is good for us. The American Heart Association stresses the importance of regular exercise to decrease the risk of heart and lung disease, improve sleep, decrease stress and maintain a healthy weight. However, did you know that a...
Who should treat your back pain?
Oftentimes, people who suffer from back pain aren’t sure who or what to turn to for back pain relief. There are typically four options to choose from: At-home treatments Primary care physicians Urgent care/Emergency care Back pain specialists What’s the right option...
Top 3 Causes of Neck Pain
The neck does more than facilitate head movement. It also houses your spinal cord which sends messages from the brain to all other parts of the body. When you suffer from neck pain, however, a variety of essential functions can become quite arduous....
What is a Chronic Pain Specialist?
If you have chronic pain, your primary care physician might refer you to a pain specialist like iSpine Clinics. In other cases, perhaps you’ve exhausted other options, like physical therapy or chiropractic care, and have had difficulty minimizing your pain symptoms...
3 Core Exercises to Prevent Back Pain
When you’re dealing with back pain, your first reaction might be to draw a hot bath or stretch your tight hamstrings. However, while these tension-reducing practices might be temporarily helpful, the long-term solution to your discomfort might lie in strengthening...
4 Tips for Spring Cleaning with Chronic Pain
It’s that time of year again when we Midwesterners open windows and doors and work towards cleaning the dirt and debris tracking in from the winter and spring dethaw. Mud anyone? Cleaning needs to get done, but oftentimes the simplest chores can be a source of...