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Meditate Your Pain Away? Let’s Consider the Benefits of Pain Management Meditation Pain is an unavoidable part of life, whether it’s a result of injury, chronic conditions, or prolonged stress. While traditional pain management methods, like medication or physical...
Springtime Pain: The Top Complaints, Causes, and How to Tackle Them Ah, spring. The season of sun shining, flowers blooming, and birds chirping. It’s also the time of year when many of us feel an overwhelming urge to take a deep breath, stretch out, and embrace the...
Vacations are meant to be exciting and fun, but back and neck pain can turn these relaxing days into a challenge. Long flights and car rides for extended hours can put strain on your spine, leading to discomfort, stiffness, and pain. Luckily, with a few minor...
Varicose vein issues in your legs—when is it a real medical problem? Over 40 million people per year report chronic vein issues in their legs—yet only 2% of those suffering seek treatment. iSpine Clinics would like to share more information with you on the various...
Avoiding autumnal pitfalls: tips and tricks for preventing fall back pain Fall is descending upon us, bringing with it leaf crunching, pumpkin spice, and some beloved activities that can leave your back feeling more twisted than an Oktoberfest pretzel. As the leaves...
Parent's Guide: Understanding and addressing back-to-school back pain Back pain is just something that happens as you get older, right? It’s such a common reference to aging that we joke about with each trip around the sun. So, it’s rare to worry about your child...
Your guide to chronic pain—frequently asked questions from patients in pain Chronic pain is one of the most common reasons people seek medical care, because it can impact every aspect of your life, not just your physical state. Even though chronic pain is widespread,...
Hit the links without hurting this year—what are the best exercises to support golfer’s backs? In a recent blog post, we went over the most frequent injuries golfer’s experience, and what commonly causes them. In today’s article, we’d like to discuss the best...
You don’t have to hurt—find the resources you need to successfully manage chronic pain It’s normal—and unavoidable—to experience pain in your life. From everyday bumps and bruises to acute injury events, you will hurt here and there, and those incidents can usually be...
What does the grocery store have to do with back pain? What shopping cart syndrome means for your spine. Imagine you are grocery shopping. Ignore all the other shoppers; don’t worry about the employees stocking the shelves. I want you to imagine pushing the cart—what...
