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As shared in our last post, there are many benefits of meditation. There are also many different meditation techniques, and some have more benefits in one of these areas than others: Transcendental Meditation Mindfulness Meditation Guided Meditation Body Scan...
When you’re dealing with back pain, your first reaction might be to draw a hot bath or stretch your tight hamstrings. However, while these tension-reducing practices might be temporarily helpful, the long-term solution to your discomfort might lie in strengthening...
Strengthening the spine can be very successful in treatment of neck and back pain, and the specialized MedX machines at iSpine Clinics does this well.
If you are sitting still for a period of time your body can get stiff. There are several stretches you can do in the car to loosen up stiff muscles.
Exercise is important for both the prevention and treatment of osteoporosis. If you’ve been diagnosed with osteoporosis, a regular workout program can help maintain bone mass.
