Apr 2, 2022 | Exercises, Rehabilitation
At iSpine Rehab Clinics, our therapists use specialized machines called MedX machines to isolate and target muscles along the spine. By strengthening these muscles patients can reduce pain and other symptoms associated with core weakness. The inventor of MedX machines...
Mar 27, 2022 | Rehabilitation
Shoulder pain can disrupt a person’s life. It interferes with reaching, lifting, carrying, sleeping and many other everyday tasks. Shoulder pain might be stemming from an issue in the shoulder itself, or it might be referred from the neck. An evaluation with a...
Mar 20, 2022 | Healthy Living, Rehabilitation
Have you ever noticed the “little voice in your head”? I mean, have you REALLY paid close attention to that voice in your head? Our automatic thoughts run through our minds frequently – if not almost constantly for some of us. People who suffer from chronic pain...
Mar 15, 2022 | Prevention
Sleep positioning and supports are an important consideration for restful sleep. Experiment with the following options so you can get your best rest. Mattress & Pillow Support Mattress should be firm to prevent sinking, yet soft enough to conform to the normal...
Mar 1, 2022 | Healthy Living
For those who have neck and/or back pain, getting a good night’s sleep can be more difficult. The relationship between pain and sleep continues to be studied, and there is no doubt they are very connected. Poor sleep has been linked to increased rates of pain,...
Feb 25, 2022 | Prevention
Maintaining good posture throughout the day can minimize discomfort you have throughout your day and week. Using strategies, good positioning and supports can improve your endurance for sitting throughout the day. General Recommendations Change positions frequently to...
Feb 25, 2022 | Prevention
Have you had an experience that was frightening or dangerous? You may remember how your body responded. Likely you could feel your heart racing and your breathing become rapid and shallow. You may have started to perspire and felt your muscles tense up. This is a...
