Jan 20, 2023 | Healthy Living, Prevention
We all know it, a New Year and those “New Year Resolutions” can bring new exercise goals. And while resetting healthy habits is a good practice, it’s still important to listen to your body’s signals when taking on a new form of exercise, hitting the gym or any extreme...
Nov 30, 2022 | Pain Care, Rehabilitation
When snow flies: slips and falls Slip and falls are the leading causes of spinal injuries and nerve pain, especially during the winter months in Minnesota. Over 10 million people a year are injured in slip and fall accidents, according to the Mayo Clinic. When left...
Apr 18, 2022 | Pain Care, Prevention
Trouble Sleeping With Pain? For those who suffer from chronic pain, a good night’s sleep can seem out of reach. Whether you have trouble falling asleep or staying asleep through the night, poor-quality rest has negative effects on your waking life, too. iSpine...
Mar 15, 2022 | Prevention
Sleep positioning and supports are an important consideration for restful sleep. Experiment with the following options so you can get your best rest. Mattress & Pillow Support Mattress should be firm to prevent sinking, yet soft enough to conform to the normal...
