May 2, 2025 | Healthy Living, Pain Care, Rehabilitation
Springtime Pain: The Top Complaints, Causes, and How to Tackle Them Ah, spring. The season of sun shining, flowers blooming, and birds chirping. It’s also the time of year when many of us feel an overwhelming urge to take a deep breath, stretch out, and embrace the...
Oct 24, 2024 | Healthy Living, Pain Care, Prevention
Avoiding autumnal pitfalls: tips and tricks for preventing fall back pain Fall is descending upon us, bringing with it leaf crunching, pumpkin spice, and some beloved activities that can leave your back feeling more twisted than an Oktoberfest pretzel. As the leaves...
Sep 10, 2024 | Healthy Living, Pain Care
Parent’s Guide: Understanding and addressing back-to-school back pain Back pain is just something that happens as you get older, right? It’s such a common reference to aging that we joke about with each trip around the sun. So, it’s rare to worry about your...
May 28, 2024 | Healthy Living, Pain Care
What does the grocery store have to do with back pain? What shopping cart syndrome means for your spine. Imagine you are grocery shopping. Ignore all the other shoppers; don’t worry about the employees stocking the shelves. I want you to imagine pushing the cart—what...
May 20, 2024 | Healthy Living, Pain Care
Hit the links without hurting—why does golf cause back pain? The familiar motions of a golf swing in the spring sunshine can be a powerful mood lifter—there’s a reason golf is so popular here in the Twin Cities. But with that positivity can come an unwelcome side...
