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Cracking the Truth: How Chiropractic Care Can Support a Holistic Pain Management Plan Every October, National Chiropractic Health Month invites us to take a fresh look at spinal health and how chiropractic care fits into the bigger picture of wellness and pain...
Let’s Get Physical: Your Guide for Getting Back in Motion with Physical Therapy If you've ever been sidelined by an injury, nagging pain, or surgery recovery, chances are someone told you to “try physical therapy.” And they weren’t wrong! Physical therapy (or PT, as...
Understanding Chronic Pain: Awareness, Hope, and Healing Every September, Pain Awareness Month shines a much-needed spotlight on a condition that affects millions of people, yet is still widely misunderstood. Chronic pain is more than just a lingering ache or...
Understanding TMJ Pain: Conditions, Causes, and Treatments Temporomandibular Joint (TMJ) pain is one of those conditions that often flies under the radar until it’s hard to ignore. Whether it’s that dull ache in your jaw, the annoying clicking sound when you chew, or...
Meditate Your Pain Away? Let’s Consider the Benefits of Pain Management Meditation Pain is an unavoidable part of life, whether it’s a result of injury, chronic conditions, or prolonged stress. While traditional pain management methods, like medication or physical...
Springtime Pain: The Top Complaints, Causes, and How to Tackle Them Ah, spring. The season of sun shining, flowers blooming, and birds chirping. It’s also the time of year when many of us feel an overwhelming urge to take a deep breath, stretch out, and embrace the...
Revolutionizing Injury Rehabilitation with MedX Machines When most people think of muscle building, they focus on the muscles that make you look good—biceps, legs, abs, and pecs. But did you know it’s actually developing deeper core strength that can help heal (and...
We live in a world that is continuing to rely more and more on technology. We interact constantly with it in the workplace, school, and at home during our daily lives. The rise of technology has also increased the odds of developing tech neck. Tech neck can lead to...
Vacations are meant to be exciting and fun, but back and neck pain can turn these relaxing days into a challenge. Long flights and car rides for extended hours can put strain on your spine, leading to discomfort, stiffness, and pain. Luckily, with a few minor...
By Carly WemettMasters of Occupational Therapy StudentFieldwork at iSpine Clinics in Burnsville The holiday season can be a busy time of the year. There can be numerous things on your “to do list” during this season such as decorating, cooking, wrapping presents, snow...
