Tech Neck 101
We live in a world that is continuing to rely more and more on technology. We interact constantly with it in the workplace, school, and at home...
Traveling With Neck and Back Pain
Vacations are meant to be exciting and fun, but back and neck pain can turn these relaxing days into a challenge. Long flights and car rides for...
Keeping Your Body and Mind Healthy During the Holidays
By Carly WemettMasters of Occupational Therapy StudentFieldwork at iSpine Clinics in Burnsville The holiday season can be a busy time of the year....
5 Tips for Managing Stress Around the Holidays
By Carly Wemett Masters of Occupational Therapy Student Fieldwork at iSpine Clinics in Burnsville The holidays can be a great time of the year, from...
Cold Weather Joint Pain
Cold weather and joint pain—do they go hand in hand? People have varying degrees of excitement about Fall—some love the transition to sweater...
Preventing Fall Back Pain
Avoiding autumnal pitfalls: tips and tricks for preventing fall back pain Fall is descending upon us, bringing with it leaf crunching, pumpkin...
Back to School Back Pain
Parent's Guide: Understanding and addressing back-to-school back pain Back pain is just something that happens as you get older, right? It’s such a...
Pain Management FAQs
Your guide to chronic pain—frequently asked questions from patients in pain Chronic pain is one of the most common reasons people seek medical care,...
Exercises for Golfers
Hit the links without hurting this year—what are the best exercises to support golfer’s backs? In a recent blog post, we went over the most frequent...
Pain Management Resources
You don’t have to hurt—find the resources you need to successfully manage chronic pain It’s normal—and unavoidable—to experience pain in your life....
Shopping Cart Syndrome
What does the grocery store have to do with back pain? What shopping cart syndrome means for your spine. Imagine you are grocery shopping. Ignore...
Golf & Back Pain
Hit the links without hurting—why does golf cause back pain? The familiar motions of a golf swing in the spring sunshine can be a powerful mood...
Joint Mobilization Therapy
What are Joint Mobilization Techniques? Joint Mobilization techniques are hands-on treatment methods for pain management and mobility therapy. The...
Cognitive Behavioral Training
Pain in the Brain: How does pain work? It is common to think that pain is a result of tissue injury. You scrape your knee and it hurts. As the...
iSpine Clinics Builds Resiliency to Pain
Pain is complicated. Many factors affect how a person feels and functions. iSpine Rehab Clinics provides patients an opportunity to explore their...