Benefits of Meditation
The top three benefits of meditation Every day, you balance work, family, life management, and more—we get it, life is stressful, and no matter how...
Road Trip Pain
Don’t let your road trip be a pain: tips for managing summer vacation car travel School is out, summer is here, and, oh, the places you’ll go! But...
Anti-inflammatory Diets Part 2: Benefits of Omega-3
Anti-Inflammatory diet factors: The benefits of Omega-3 As announced in our recent post, we’re embarking on a blog series exploring different...
Anti-inflammatory Diets
Anti-Inflammatory diet factors: a blog series You’ve probably heard more than a little talk lately about adopting an anti-inflammatory diet. It’s...
Gardening Pain
Is gardening a pain in the (insert body part here)? Try these helpful tips. While April showers often bring May flowers, oftentimes they also bring...
Flying with Chronic Pain
Don’t miss out on spring break: with the right preparation, you can handle flying with chronic pain. Learn more from the experts in pain care at iSpine Clinics.
Making Positive Resolutions
The new year often brings new exercise goals. Learn three tips for being successful in any exercise resolutions.
Walking to Ease Back and Neck Pain
Most of us know that regular exercise is good for us. The American Heart Association stresses the importance of regular exercise to decrease the...
4 Tips for Spring Cleaning with Chronic Pain
It’s that time of year again when we Midwesterners open windows and doors and work towards cleaning the dirt and debris tracking in from the winter...
The Power of Positive Thinking
Learn more about cognitive restructuring and mindfulness practices, tools that can help BREAK the cycle of negative thought, enabling us to better manage our stress as well as our pain.
Is Neck or Back Pain Keeping You Up At Night?
For those who have neck and/or back pain, getting a good night’s sleep can be more difficult. If you aren’t getting 7-9 hours of quality sleep a night, check out these tips.
Good Posture at School
If you are a teacher, administrator, or work in a school or college setting, you likely see children and young adults slouching at desks day in and...
Top 5 Positions for Better Sleep
Falling asleep with chronic pain is difficult, especially because without distractions, you may have little else to think about. Here are the top 5...